The Health Resilient Researcher
Date & Venue
This event will take place online on 10th October from 11.00 to 15.00 on Zoom. The link to the workshop will be sent to all participants closer to the time of the event. This workshop also includes an optional follow up session (date to be confirmed).
Outline
The course is based on Dr Joyce Reed’s manual, The Health Resilient Researcher, in which she draws on the biomedical evidence base, clinical experience and personal experience of balancing lifestyle and regaining whole health. Dr Reed reveals that the evidence needed to change your mindset on health is hidden in plain sight and that relying on the absence of disease is only a small part of health. You will be empowered to put this evidence into practice in your own life, without compromising your time or energy. Key benefits:
- Leave with practical tools you can use immediately to prioritise limited time to achieve whole health and become a more resilient researcher
- Gain a deeper understanding of the concepts that underpin your view of health, and why change has previously been hard
- Identify the four cornerstones of whole health, and start to see small changes as steps towards returning to whole health
- Turn these into “experiments” to make practical changes that create a positive feedback loop between your physical and emotional resilience as a researcher, so you can become increasingly healthy, focused and productive
- You get a PDF of The Health Resilient Researcher, and Dr Reed answers all queries from participants in a one hour zoom drop in session within one month, to ensure you have support in becoming more resilient for good.
Trainer
Dr Joyce Reed BSc Hons MBChB has been Managing Director of Fast Track Impact for 4 years working alongside her husband Prof Mark Reed and the Fast Track team to reach researchers across the globe with evidence based bespoke training. Previously she had a successful career as a Paediatrician working in various teaching Hospitals across the UK. Now she focuses on empowering people to find whole health, rather than managing disease, via the emerging field of Health Coaching. After truly embracing the notion of “physician heal thy self” to heal from physical and mental burn-out, she combines evidence from biomedical literature with her own clinical and personal experience to transform how people view their health. Her training introduces fully intergratable life hacks and tools to combat stress, and achieve better work-life balance so that your research can be better than ever.