Healthy Campus Couch-to-5k Autumn 2024

Published: 13 Sep, 2024

Looking to kickstart the new academic year with some healthy habits?

Reach your health and fitness goals faster in a fun and supportive environment. Week commencing 04 November 2024, Healthy Campus and TU Dublin Sport are running a 5-week Couch-to-5k Walk or Jog Series for students and staff, finishing with a 'Turkey Trot' fun run on 04 December. There are lots of prizes and beginners, including walkers, are highly encouraged to sign up.

Register now

To register for the series, please email: healthycampus@tudublin.ie by 25 October .

As part of the series trained sports and health professionals are offering:

 

Weekly Session

Tuesday 13:00 - 13:35pm

Outside The Spraoi Building, Blanchardstown 

Wednesday 13:00 - 13:35pm

Outside Glassmanogue Gym, Grangegorman 

Thursday 13:00 - 13:35pm

Outside Sports Science & Health Building, Tallaght

This initiative supports United Nations (UN) Sustainable Development Goal (SDG) 3, and aims to encourage our students and staff to live healthy lifestyles and promotes well-being for all at all ages.