How to eat enough protein through plant-based foods?
Fourth-year Public Health Nutrition student, Niamh Yep, will be delivering free online and in-person events on Healthy and Sustainable Eating.
The webinars will contain informative tips for students and staff, which are practical and easy to follow.
How to eat enough protein through plant-based foods?
Wednesday 12 February 2025, 1-1.30pm
Do you ever find it difficult to get enough protein as a vegetarian or a vegan? Or have you ever wanted to become more sustainable but don’t know how to start without reducing your protein intake? This webinar will go through the portion sizes and how much protein is in various plant-based foods such as beans, nuts, and cereals. There will be guidance and tips on how you can incorporate plant-based foods into your diet with limited time and money.
Easy and Practical Tips for a Healthy and Sustainable Diet
Wednesday 26 February 2025, 1-1.30pm
Have you ever tried or wanted to eat a more healthy and sustainable diet? Do you find it difficult or find that maintaining a sustainable diet is expensive and time-consuming? If you want guidance on how to be healthier and eat a more sustainable diet, then sign up for this webinar to understand nine practical tips that are easy, simple, and cost efficient. These tips are beginner-friendly for those who want to start eating healthy and sustainably which can be difficult as a student.