Healthy Campus Couch-to-5km Spring 2025
Join the Couch-to-5km programme at TU Dublin! Whether you are a complete beginner or just looking to get back into running, this programme is the perfect way to gradually build your stamina and confidence.
Week commencing 03 March 2025, Healthy Campus and TU Dublin Sport are running a 4-week Couch-to-5km Walk or Jog Series for students and staff, with locations at Blanchardstown, Tallaght, and Grangegorman, we offer a supportive and motivating environment to help you reach your 5km goal. Finishing with an optional fun run on Thursday 03 April at 1pm on the Grangegorman campus.
There are lots of prizes and beginners, including walkers, are highly encouraged to sign up. Register for the series prior to 28 February.
As part of the series trained sports and health professionals are offering:
- Free weekly in-person meet up lunch time walk/run sessions
- Free nutritional fact sheets
- Free training plan
| Weekly Session |
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Tuesday 13:00 - 13:35pm Outside Block C, Blanchardstown |
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Wednesday 13:00 - 13:35pm Outside Glassmanogue Gym, Grangegorman |
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Thursday 13:00 - 13:35pm Outside Sport, Science, Health & Recreation Building, Tallaght |
This initiative supports United Nations (UN) Sustainable Development Goal (SDG) 3, and aims to encourage our students and staff to live healthy lifestyles and promotes well-being for all at all ages.