Healthy Campus Couch-to-5k
Looking to start off the New Year with some healthy habits?
Reach your health and fitness goals faster in a fun and supportive environment.
Commencing 29 January, Healthy Campus & TU Dublin Sport are running a 5-week Couch-to-5k Walk/Jog Series for students and staff. There are lots of prizes and beginners are highly encouraged to sign up. Closing date: 27 January.
As part of the series trained sports and health professionals are offering:
- Free weekly in-person lunch time walk/run sessions
- Optional morning pilates classes (free for TU Dublin Gym members / students = €3 per class / staff = €4 per class)
- Free nutritional advice and a nutrition talk provided by Healthy Campus Public Health Nutrition Interns.
| Weekly Session | Pilates |
|---|---|
|
Tuesday 13:00 - 13:35pm Outside The Spraoi Building, Blanchardstown |
Monday 8:00 - 8:35am Studio 2, Lower House, Grangegorman |
|
Wednesday 13:00 - 13:35pm Outside Glassmanogue Gym, Grangegorman |
Wednesday 8:00 - 8:35am Sport Science Building, Tallaght |
|
Thursday 13:00 - 13:35pm Outside Sports Science & Health Building, Tallaght |
Friday 8:00 - 8:35am Activity Room, Blanchardstown |
This initiative supports United Nations (UN) Sustainable Development Goal (SDG) 3, and aims to encourage our students and staff to live healthy lifestyles and promotes well-being for all at all ages.