Healthy Campus Couch-to-5k Autumn 2024
Looking to kickstart the new academic year with some healthy habits?
Reach your health and fitness goals faster in a fun and supportive environment. Week commencing 04 November 2024, Healthy Campus and TU Dublin Sport are running a 5-week Couch-to-5k Walk or Jog Series for students and staff, finishing with a 'Turkey Trot' fun run on 04 December. There are lots of prizes and beginners, including walkers, are highly encouraged to sign up. You have the option of using the initiative to raise €40 for Volunteering at TU Dublin’s chosen charity, Debra Ireland and get a free butterfly t-shirt.
Register for the series prior to 04 November.
Sign up here
As part of the series trained sports and health professionals are offering:
- Free weekly in-person meet up lunch time walk/run sessions
- Free nutritional fact sheets
- Free training plan
| Weekly Session |
|---|
|
Tuesday 13:00 - 13:35pm Outside The Spraoi Building, Blanchardstown |
|
Wednesday 13:00 - 13:35pm Outside Glassmanogue Gym, Grangegorman |
|
Thursday 13:00 - 13:35pm Outside Sports Science & Health Building, Tallaght |
This initiative supports United Nations (UN) Sustainable Development Goal (SDG) 3, and aims to encourage our students and staff to live healthy lifestyles and promotes well-being for all at all ages.