Here, you’ll find a number of our self-help resources. Feel free to go through them in your own time. Should you require further support, be sure to book an appointment with us!
- A Guide to Grounding
- Activities Chart
- Building a Self Care Plan
- Changing Your Thinking
- Goals and Goal Setting
- Grounding Exercise Workbook
- Low Mood Workbook
- Mindfulness Workbook
- Procrastination Workbook
- Self-Care Booklet
- Sensory Regulation Workbook
- Sleep Workbook
- Stress Management Booklet
- Substance Misuse workbook