Character Strengths

Understanding and leveraging our strengths can help to unlock our potential. When we identify and use our natural talents and strengths, we feel energised with research showing that those who focus on their strengths experience higher levels of job satisfaction, improved motivation and greater wellbeing overall.  

Focusing on strengths does not mean ignoring challenges or spinning struggles into strengths. Instead, it is an approach that asks us to recognise the areas that we naturally excel and create opportunities to use our strengths in our daily life. This can create a ripple effect - increasing positive emotions, improving our relationships, and increasing confidence and self-efficacy over time, leading to greater fulfilment in both work and in our personal lives.  

We encourage you to reflect on your strengths and think about how you might use these strengths more often in your work and home life.  

Character Strengths explained: https://youtu.be/OmlKBjkwEQU 

Identifying your strengths: https://youtu.be/JwNI1F21eK8