Health and Wellbeing in TU Dublin
Resources from the HSA for managing health and well being
Changing Workplaces
Coping with the distress of disruption of work systems.
Exercises - Healthy Ireland (HSE)
Exercises - Healthy Ireland (Yoga, Pilates, strengthening)
Use these exercise videos to help you get active.
Choose from:
Minding Your Wellbeing (Healthy Ireland HSE)
HSE Health & Wellbeing has launched a new, free, online mental health and wellbeing programme called Minding Your Wellbeing. This evidenced based programme, focusing on the promotion of mental wellbeing, has been adapted from a face-to-face programme into a series of online videos for everyone at this time.
Consisting of 5 video sessions (20 min) which can be accessed by clicking on the links below and following the sequence of videos. To get the most from the videos it is recommended to watch them in order (1 through to 5).
The content focuses on:
Explores the importance of individual ‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing
Invites participants to reflect on their own thinking and consider how thinking patterns can impact wellbeing
Encourages participants to notice their emotions and increase their positive emotions to improve their wellbeing
4. Building Positive Relationships
Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing
Invites participants to improve their resilience, learn about the building blocks of resilience including the importance of focussing on strengths
This provides a unique opportunity for everyone to learn and practice key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience.
Association of Health Promotion Ireland Podcasts
https://offalyldc.ie/individual-supports/offaly-talks-podcasts
https://www.westcd.ie/index.php/westmeath-talks
https://laoispartnership.ie/laois-connects-podcasts/
https://lcrl.ie/longford-talks/
https://www.countykildarelp.ie/kildare-talks-podcasts/