Your 40s and 50s can be a time of peak energy and health. But for too many women, the hormonal changes of perimenopause and menopause take a high toll. Catherine O’Keeffe of Wellness Warrior is a qualified naturopath, a menopause advocate, a writer and published author, and is helping women in midlife regain energy, equilibrium and optimal wellbeing.
Catherine will provide a workshop which aims to Empower Women to embrace the menopause Journey, to reclaim their Joy of Life & Break the Taboo on Menopause.
This session will take place from 2.30pm to 4.30pm in room 5050, TU Dublin Aungier Street and will include the following topics:
- What is Menopause and Perimenopause?
- Why does it happen?
- The Symptoms - in more detail
- Detailed overview of HRT & Complementary Therapies
- Top Tips to prepare today and/or manage current symptom
To book your place email: staffdev.city@tudublin.ie